Cashew nuts

Cashew nuts

Cashew nuts are not just delicious, they are also of great nutritional value and confer numerous health benefits. Rich in good fats, proteins, minerals, antioxidants, essential nutrients and vitamins, cashew nuts are undeniably one of the most nutritious of nuts.

Vitamins

With regard to vitamins, the cashew nut is an out-and-out star when it comes to B-complex vitamins! Cashew nuts contain vitamins B1, B2 and B6, which play an important role in energy production, the functioning of the nervous system, synthesising neurotransmitters, producing red blood cells and the proper functioning of the immune system...

trace elements

Cashew nuts also boast a good range of trace elements, including copper, which is vital for the production of collagen and haemoglobin, and is also a source of antioxidants that combat free radicals. Cashew nuts also contain magnesium, which helps lower blood pressure and relieve tiredness. They are also rich in phosphorus (beneficial for teeth and gums), zinc (vital for immune responses and promoting growth), and are a fantastic source of iron (which boosts energy levels…)!

But that isn't all!

Cashew nuts are also rich in monounsaturated fatty acids (which help lower bad cholesterol levels) and are also effective in preventing or curing type 2 diabetes. Their high levels of potassium, vitamins E and B6 and folic acid mean that they are a formidable ally in fighting cardiovascular diseases and lowering blood pressure. They can also help alleviate depression thanks to an amino acid (tryptophan), which stimulates the synthesis of serotonin in the brain.

And as if all this weren't enough, eating cashew nuts daily protects your sight and prevents age-related deterioration in vision! All in all, they’re just so damn good aren’t they?!

Cashew nuts are not just delicious, they are also of great nutritional value and confer numerous health benefits. Rich in good fats, proteins, minerals, antioxidants, essential nutrients and vitamins, cashew nuts are undeniably one of the most nutritious of nuts.

Vitamins

With regard to vitamins, the cashew nut is an out-and-out star when it comes to B-complex vitamins! Cashew nuts contain vitamins B1, B2 and B6, which play an important role in energy production, the functioning of the nervous system, synthesising neurotransmitters, producing red blood cells and the proper functioning of the immune system...

trace elements

Cashew nuts also boast a good range of trace elements, including copper, which is vital for the production of collagen and haemoglobin, and is also a source of antioxidants that combat free radicals. Cashew nuts also contain magnesium, which helps lower blood pressure and relieve tiredness. They are also rich in phosphorus (beneficial for teeth and gums), zinc (vital for immune responses and promoting growth), and are a fantastic source of iron (which boosts energy levels…)!

But that isn't all!

Cashew nuts are also rich in monounsaturated fatty acids (which help lower bad cholesterol levels) and are also effective in preventing or curing type 2 diabetes. Their high levels of potassium, vitamins E and B6 and folic acid mean that they are a formidable ally in fighting cardiovascular diseases and lowering blood pressure. They can also help alleviate depression thanks to an amino acid (tryptophan), which stimulates the synthesis of serotonin in the brain. And as if all this weren't enough, eating cashew nuts daily protects your sight and prevents age-related deterioration in vision! All in all, they’re just so damn good aren’t they?!

Cashew Nuts

(average nutritional value per 100 g)

Water: 4.0 g
Protein: 18.6 g

Dietary Fibre: 3.5 g
Total Fat: 49.3 g

Energy value: : 636 kcal
Carbohydrates: 20.5 g

in kilojoules: 2 508 kJ

Minerals

Potassium: 668,0 mg
Sodium: 14,0 mg
Manganese: 0,80 mg

Phosphorus: 466,0 mg
Iron: 5,20 mg
Nickel: 0,50 mg

Magnesium: 252,0 mg
Copper: 3,70 mg
Fluoride: 0,14 mg

Calcium: 38,0 mg
Zinc: 2,10 mg
Molybdenum: 0,01 mg

Vitamins
Vitamin B1: 0,43 mg
Vitamin B2: 0,16 mg
Vitamin B3: 1,80 mg

Vitamin B5: 1,60 mg

Fatty acids
Saturated: 7,783 g
Monounsaturated: 23,797 g
Polyunsaturated: 7,845 g
Cholesterol: 0 mg